Curls in the squat rack
…or what I learned from Planet Fitness I was reading an article from some muscle rag yesterday, and it mentioned someone doing shrugs in the power rack. And of course, […]
adaptation
Night time is the right time
Last night, after working until dark, I jumped on my motorcycle for an hour’s ride. I’ve always enjoyed riding at night. Somehow, it makes me feel like I’m getting away […]