The joy of the routine
I’ve been off my feed lately. For the last several weeks, I just felt like I’d lost my mojo. I haven’t felt particularly good about myself. I’ve been busy, and […]
consistency
Discipline, consistency, and eating my own dog food
I’m occasionally asked the secret to a successful workout program. My answer is always the same – discipline and consistency. No matter what you choose to do, if you have […]
Buff your marketing!
In the last few months I’ve become something of a gym rat, as I’m trying to buff up and complete a long weight loss campaign. (I’ve dropped nearly 50lbs with […]