Discipline, consistency, and eating my own dog food
I’m occasionally asked the secret to a successful workout program. My answer is always the same – discipline and consistency. No matter what you choose to do, if you have […]
workout
10 from my workout playlist
At one time, I ran a blog called Fitterverse: A universe of fitness. This post originally appeared there. Thanks to the Wayback Machine, I’ve been able to recapture the text. […]
An odd observation
Went to the gym yesterday, and discovered that the chest pads on the torso machine hit me directly in the port. Had to raise the seat up one position to […]