Recreation and reality
Every so often, I have this weird thought: “I don’t smoke, I don’t drink, I don’t do any recreational drugs, what fun am I?” I had that thought this morning […]
Muscle
I’m an amateur bodybuilder and general gym rat. Here’s where I talk about that stuff.
Discipline, consistency, and eating my own dog food
I’m occasionally asked the secret to a successful workout program. My answer is always the same – discipline and consistency. No matter what you choose to do, if you have […]
And the new year begins
For some reason, this takes my by surprise every year. As per usual, I went to the gym on New Year’s Day. It was packed with new folks – the […]
Basic gym etiquette
This hasn’t been my best morning. I had a great leg workout and decided to hit the heavy bag for cardio. The bags are in the aerobics class room, which […]
Augmented (or reduced) reality
After I finished my workout, I was in the locker room and saw a young guy getting dressed. He was putting on one of the garments pictured at left, which […]
Lunk goes group class 4: Yoga
At one time, I ran a blog called Fitterverse: A universe of fitness. This post originally appeared there. Thanks to the Wayback Machine, I’ve been able to recapture the text. […]
Fitterverse interview: Theresa K – 20 pounds and a six-pack!
At one time, I ran a blog called Fitterverse: A universe of fitness. One of my favorite features of that blog was an interview series I did with a variety […]
Lunk goes group class 3: Zumba
At one time, I ran a blog called Fitterverse: A universe of fitness. This post originally appeared there. Thanks to the Wayback Machine, I’ve been able to recapture the text. […]
Nadia Murdock – train your mind, change your body
At one time, I ran a blog called Fitterverse: A universe of fitness. One of my favorite features of that blog was an interview series I did with a variety […]
Lunk goes group class 2: Cycle
At one time, I ran a blog called Fitterverse: A universe of fitness. This post originally appeared there. Thanks to the Wayback Machine, I’ve been able to recapture the text. […]